Description
Running is one of the most accessible and effective cardio exercises, offering a powerful way to boost mental health, build self-confidence, and enhance overall well-being.
Whether you are a beginner or an experienced runner, this workshop is designed to help you refine your form, improve your efficiency, and reduce the risk of injury.
Under the guidance of expert coaches, you will discover how small adjustments can lead to significant improvement. Whether you run for fitness, competition, or pure enjoyment, this workshop provides the tools and insights you need to elevate your running performance, from optimising your stride to mastering advanced breathing techniques.
Join us and take your running to the next level, smarter, faster, and stronger!
Introduction of Oxyone Sports Team:
Oxyone is a sports organisation based in Hong Kong that promotes fitness and an active lifestyle for everyone. The organisation encourages regular exercise to improve fitness, build strength, and develop healthy habits. Their mission is to make fitness a daily routine, helping people achieve health, growth, and confidence. They offer training programs in running, cross-training, and outdoor activities, designed for beginners and experienced athletes alike. Using sports science, Oxyone helps improve focus and make training more effective.
Programme Details:
Venue: |
Sham Shui Po Sports Ground Lai Chi Kok Station Exit A Direction map is available HERE |
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Programme rundown: (Reference only) |
7.15pm – 7.30pm |
Registration and warm up |
7.30pm – 8.45pm |
Training session |
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8.45pm – 9.00pm |
Cool down session |
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Maximum capacity: |
30 persons |
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Equipment needed: |
1. Small towel (face towel size) |
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Enrolment deadline: |
Friday 27 June 2025 |
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Remarks: |
1. Enrolment will be confirmed upon receipt of full payment on a first-come, first-served basis. Non-members can only enrol on this event together with an HKCGI member/graduate/student. |
For enquiries, please contact Ms Ariel Lam: 2830 6069 or email: member@hkcgi.org.hk.