Description

Office workers always sit at their work stations during office hours. Poor working posture and lack of exercises lead to different level of physical tension, including headaches, joint pain and muscle fatigue. Stretching and full body workout are effective ways to reduce muscle pain and enhance physical fitness.

This series of webinars focuses on stretching and exercising different muscle groups. The first session will cover upper body exercise while the second session will cover lower body exercise. A physical fitness instructor will provide guidance on bodyweight training and stretching practices to help participants to reduce physical tension for better health.

Speaker’s biography
Mr Terence Wong is an NCSF physical fitness instructor and physical fitness lecturer. He has over 15 years of experience in teaching physical fitness. Apart from exercising, he also explains the relevant theories of physical fitness to his students for improving their wellness.

Programme Details:

For enquiries, please contact Ms Ariel Lam at 2830 6069 or email: member@hkics.org.hk.