Description

Sleep is the foundation of health, productivity and well-being. However, in our fast-paced environment, many office workers and adults struggle with poor sleep quality. Long hours spent on computers and smartphones, combined with the stress of work and daily responsibilities, often leave the mind overstimulated and restless at night.

If you find it difficult to unwind after a busy day, we invite you to join our Online Talk on Sleep Wellness (睡眠健康線上講座). Our expert speaker will share practical insights including:

• Basics of sleep and insomnia
• Common sleep problems among office workers and adults
• Strategies for better sleep and lifestyle adjustments
• Relaxation exercises to calm the mind after work 

This webinar will provide you with valuable knowledge and simple practices to improve your sleep quality, restore balance, and enhance overall well-being.

Don't miss this valuable opportunity to transform your sleep habits. Register now!

For enquiries, please contact the Membership Section at 2881 6177 or email: member@hkcgi.org.hk.