Speaker(s)
Ms. Amanda Fu (Clinical Psychologist, The Chinese University of Hong Kong)Description
Sleep is the foundation of health, productivity, and well-being. However, in our fast-paced environment, many individuals struggle with poor sleep quality due to stress related to career planning, work pressures, and academic examinations.
If you're struggling with sleep issues, we invite you to join our 睡眠健康線上講座. Our expert speaker will cover essential topics including:
- Basics of Sleep and Insomnia:
- Sleep Problems Commonly Found in working adults and young people
- Factors Contributing to Good Sleep and Relevant Strategies
- Relaxation Exercise
This webinar will provide you with practical knowledge and exercises to improve your sleep quality and overall sleep health.
Don't miss this valuable opportunity to transform your sleep habits. Register now!
This webinar will be held by Jockey Club Sleep Well Project.
For enquiries, please contact the Qualifications and Assessments Section: 2830 6039 or email: student@hkcgi.org.hk.