Description
Many office workers spend long hours sitting at their desks with minimal movement. Poor sitting posture, unhealthy habits and lack of exercise may lead to various levels of physical discomfort, including headaches, joint pain and muscle fatigue.
Back care yoga offers a gentle yet effective way to release tension in tight muscles while building strength to support better posture and spinal health.
In this workshop, the instructor will guide you through a series of yoga movements designed to protect the back and strengthen core muscles. With regular practice, yoga improves joint flexibility, enhances muscle strength, and helps relieve stress, promoting overall well-being.
Beginners and those experiencing back muscle tension are especially welcome to join!
Instructor’s biography
Miss Alison is an RYT200 Registered Yoga Teacher, Registered Aerial Yoga Teacher and Registered Yoga Wheel Teacher. After having an injury, Alison focuses more on alignment in the execution of the postures and educates body awareness to transform her ability to move injury free. She leads classes and workshops in yoga flow, mobility, movement and injury prevention.
Programme Details:
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Venue: |
Veavea Studios 4/B, Surson Commercial Building, 140-142 Austin Road, Tsim Sha Tsui, Hong Kong Jordan MTR Station - Exit D Direction map is available HERE |
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Programme rundown: (Reference only) |
7.15pm – 7.30pm |
Registration |
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7.30pm – 8.30pm |
Workshop session |
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Maximum capacity: |
16 |
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Enrolment deadline: |
Friday 8 August 2025 |
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Equipment needed: |
1. Small Towel (face towel size) 2. Water bottle (you can bring your water bottle to refill the drinking water) |
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Remarks: |
1. Enrolment will be confirmed upon receipt of full payment on a first-come, first-served basis. Non-members can only enrol on this event together with an HKCGI member/graduate/student. |
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For enquiries, please contact Ms Ariel Lam: 2830 6069 or email: member@hkcgi.org.hk.