Description
If you are new to yoga, Hatha would be a great choice for you to get started.
The word “ha” means sun, “tha” means moon —together, “Hatha” represents the balance between these two energies within you. This a gentle yoga that focuses on posture and breathing techniques, offering a mindful and grounding practice. However, it can still present physical and mental challenges that encourage growth and self-awareness.
In this workshop, instructor will guide you through a series of yoga movements designed to connect the body and mind, enhancing stability and awareness. With consistent practice, yoga improves joint flexibility, builds muscle strength, and helps release stress, fostering overall well-being.
Hatha yoga is suitable for everyone, and beginners are especially welcome!
Instructor’s biography
Miss Alison is an RYT200 Registered Yoga Teacher, Registered Aerial Yoga Teacher and Registered Yoga Wheel Teacher. After having an injury, Alison more focuses on alignment in the execution of the postures and educate body awareness to transform her ability to move injury free. She leads classes and workshops in yoga flow, mobility, movement and injury prevention.
Programme Details:
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Venue: |
Veavea Studios 4/B, Surson Commercial Building, 140-142 Austin Road, Tsim Sha Tsui, Hong Kong Jordan MTR Station - Exit D Direction map is available HERE |
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Programme rundown: (Reference only) |
7.15pm – 7.30pm |
Registration |
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7.30pm – 8.30pm |
Workshop session |
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Maximum capacity: |
16 |
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Enrolment deadline: |
Friday 1 August 2025 |
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Equipment needed: |
1. Small Towel (face towel size) 2. Water bottle (you can bring your water bottle to refill the drinking water) |
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Remarks: |
1. Enrolment will be confirmed upon receipt of full payment on a first-come, first-served basis. Non-members can only enrol on this event together with an HKCGI member/graduate/student. |
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For enquiries, please contact Ms Ariel Lam: 2830 6069 or email: member@hkcgi.org.hk.