Description
Summer has arrived, and it's time to get moving for a healthier and stronger!
CrossFit training is a functional strength training program that focuses on building strength, conditioning, and versatility. Through high-intensity interval training, CrossFit incorporates everyday movements like squatting, pulling, and pushing, helping you improve stamina, speed, and overall fitness in a dynamic way.
This workshop is designed for all fitness levels, offers you the chance to experience the incredible benefits of CrossFit. With guidance from experienced coaches, you'll be empowered to get fit anywhere, anytime, with techniques that are adaptable to any space or schedule.
Let’s start your fitness journey this summer. Join the CrossFit workshop now and take the first step toward a healthier lifestyle!
Introduction of Oxyone Sports Team:
Oxyone is a sports organisation based in Hong Kong that promotes fitness and an active lifestyle for everyone. The organisation encourages regular exercise to improve fitness, build strength, and develop healthy habits. Their mission is to make fitness a daily routine, helping people achieve health, growth, and confidence. They offer training programs in running, cross-training, and outdoor activities, designed for beginners and experienced athletes alike. Using sports science, Oxyone helps improve focus and make training more effective.
Programme Details:
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Venue: |
Central Harbourfront Direction map is available HERE |
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Programme rundown: (Reference only) |
7.15pm – 7.30pm |
Registration and warm up |
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7.30pm – 8.30pm |
Training session |
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Maximum capacity: |
30 persons |
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Materials needed: |
1. Small towel (face towel size) |
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Enrolment deadline: |
Friday 27 June 2025 |
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Remarks: |
1. Enrolment will be confirmed upon receipt of full payment on a first-come, first-served basis. Non-members can only enrol on this event together with an HKCGI member/graduate/student. |
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For enquiries, please contact Ms Ariel Lam: 2830 6069 or email: member@hkcgi.org.hk.