Description

‘Emotional fitness’ is about our ability to psychologically recover from hardship and overcome challenges. Sometimes, people are unable to find a way to deal with their emotions. Through this two-hour workshop, you will:

• learn the impact and importance of emotional fitness
• understand the concept of emotional intelligence and your own strengths and development areas
• build your own awareness of emotions – both your own and how to observe others by listening actively
• practice positive communication and maintain a healthy emotional current account with others

Speaker’s biography
Ms Leona Wan is a leadership learning facilitator and executive coach with a mission to promote and sustain her clients’ successes. She specializes in inspiring her clients to be their personal best with a warm and open style. Her expertise and key interests focus on adaptive leadership, personal and team transformation, emotional intelligence, resilience and sustainability.
 

Programme Details

 For enquiries, please contact the Membership Section: 2881 6177 or email: member@hkcgi.org.hk.