Description
Office workers always sit at their workstations during office hours with limited movements. Poor sitting posture, unhealthy habits and lack of exercise may lead to different levels of physical tension, including headaches, joint pain and muscle fatigue.
Back care yoga is a way to release tension accumulated in tight muscles and to build strength for supporting postural health.
In this workshop, the instructor will explain and demonstrate how we can protect our back and strengthen core muscles through a series of yoga movements. Constant practice of yoga enhances the flexibility of joints, builds muscle strength and releases stress.
Beginners and individuals with back muscle tension are welcome to join.
Instructor’s biography
Miss Alison is an RYT200 Registered Yoga Teacher, Registered Aerial Yoga Teacher and Registered Yoga Wheel Teacher. After having an injury, Alison focuses more on alignment in the execution of the postures and educates body awareness to transform her ability to move injury free. She leads classes and workshops in yoga flow, mobility, movement and injury prevention.
Programme Details:
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Venue: |
Veavea Studios, 4/B, Surson Commercial Building, 140-142 Austin Road, Tsim Sha Tsui, Hong Kong |
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Programme rundown:(Reference only) |
7.15pm–7.30pm |
Registration |
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7.30pm–8.30pm |
Workshop session |
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Maximum capacity: |
18 |
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Enrolment deadline: |
Friday 17 November 2023 |
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Equipment needed: |
1. Small Towel (face towel size) |
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Remarks: |
1. Enrolment will be confirmed upon receipt of full payment on a first-come, first-served basis. Non-member can only enrol to this event together with a HKCGI member/graduate/student. |
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For enquiries, please contact Ms Ariel Lam: 2830 6069 or email: member@hkcgi.org.hk.