Description
If you are new to yoga, Hatha would be a great choice for you to get started.
The word “ha” means sun, “tha” means moon. “Hatha” means the yoga to bring balance between the sun and the moon in you. Hatha is a gentle yoga that focuses on posture and breathing techniques. Nevertheless, it can still be physically and mentally challenging.
In this Hatha yoga workshop, instructor will explain and demonstrate a series of yoga moves to connect the body and mind with the purpose of increasing awareness and stability. Constant practice of yoga enhances flexibility of joints, building muscle strength and release of stress.
It is an exercise for anyone and beginners are mostly welcome.
Instructor’s biography
Miss Alison is an RYT200 Registered Yoga Teacher, Registered Aerial Yoga Teacher and Registered Yoga Wheel Teacher. After having an injury, Alison focuses more on alignment in the execution of the postures and educates body awareness to transform her ability to move injury free. She leads classes and workshops in yoga flow, mobility, movement and injury prevention.
Programme Details:
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Venue: |
Veavea Studios, 4/B, Surson Commercial Building, 140-142 Austin Road, Tsim Sha Tsui, Hong Kong |
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Programme rundown:(Reference only) |
7.15pm–7.30pm |
Registration |
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7.30pm–8.30pm |
Workshop session |
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Maximum capacity: |
18 |
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Enrolment deadline: |
Friday 10 November 2023 |
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Equipment needed: |
1. Small Towel (face towel size) |
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Remarks: |
1. Enrolment will be confirmed upon receipt of full payment on a first-come, first-served basis. Non-member can only enrol to this event together with a HKCGI member/graduate/student. |
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For enquiries, please contact Ms Ariel Lam: 2830 6069 or email: member@hkcgi.org.hk.