Wellness series: Hatha yoga workshop

  • Saturday 22 Apr 2023

  • 2.00pm – 3.00pm

  • Cantonese

  • Flat 13, 4/F, Huacheng Industry and Commerce Centre, 11-13 Shing Yip Street, Kwun Tong

  • HKCGI Member, Graduate, Student & Non-Member


If you are new to yoga, Hatha would be a great choice for you to get started.

The word “ha” means sun, “tha” means moon. “Hatha” means the yoga to bring balance between the sun and the moon in you. Hatha is a gentle yoga that focuses on posture and breathing techniques. Nevertheless, it can still be physically and mentally challenging.

In this Hatha yoga workshop, instructor will explain and demonstrate a series of yoga moves to connect the body and mind with the purpose of increasing awareness and stability. Constant practice of yoga enhances flexibility of joints, building muscle strength and release of stress.

It is an exercise for anyone and beginners are mostly welcome. 

Instructor’s biography
Miss Alison is an RYT200 Registered Yoga Teacher, Registered Aerial Yoga Teacher and Registered Yoga Wheel Teacher. After having an injury, Alison more focuses on alignment in the execution of the postures and educate body awareness to transform her ability to move injury free. She leads classes and workshops in yoga flow, mobility, movement and injury prevention.

Programme Details:


Flat 13, 4/F, Huacheng Industry and Commerce Centre, 11-13 Shing Yip Street, Kwun Tong

Kwun Tong MTR Station - Exit B2

Direction map is available HERE

Programme rundown:(Reference only)

1.45pm – 2.00pm


2.00pm – 3.00pm

Workshop session 

Maximum capacity:


Enrolment deadline:

Friday 14 April 2023

Enrolment method:

1. Login your HKCGI user account
2. Go to the Events section and select this event

3. Click ‘Enrol’ to register

Equipment needed:

1. Small Towel (face towel size)
2. Water bottle (you can bring your water bottle to refill the drinking water) 


1. Enrolment will be confirmed upon receipt of full payment on a first-come, first-served basis. Non-member can only enrol to this event together with a HKCGI member/graduate/student.

2. All fees paid are non-refundable unless the event is cancelled by HKCGI. 

Precautionary measures:

1.To safeguard the health of all participants, participants with any of the following circumstances are not encourage to join: 
-        Fever;
-        Presence of symptoms of novel infectious disease.

2. All participants MUST wear a surgical mask during the event. 

For enquiries, please contact Ms Ariel Lam: 2830 6069 or email: member@hkcgi.org.hk.


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