Description
Yin yoga is slow-paced style of yoga which requires participants to hold a posture for a longer period of time. It aims to simulate the deepest tissues, release the tensions stored in the body and calm our nerves. Yin yoga is ideal for people who wish to develop a meditative practice or strive for a balance for their intensive exercise routine.
This workshop will focus on the lower part of the body – the hips, pelvis, inner thighs and lower spine. Instructor will lead participants to stretch and lengthen muscles, and teach how to breathe while holding the postures. Participants may also use some tools to help them deep down to the poses.
Yin yoga also offers various physical and mental health benefits. Individuals who are interested in relaxing the body and calming the mind are welcome to join.
Instructor’s biography
Miss Alison is an RYT200 Registered Yoga Teacher, Registered Aerial Yoga Teacher and Registered Yoga Wheel Teacher. After having an injury, Alison more focuses on alignment in the execution of the postures and educate body awareness to transform her ability to move injury free. She leads classes and workshops in yoga flow, mobility, movement and injury prevention.
Programme Details:
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Venue: |
Flat 13, 4/F, Huacheng Industry and Commerce Centre, 11-13 Shing Yip Street, Kwun Tong |
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Programme rundown: |
3.15pm – 3.30pm |
Registration |
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3.30pm – 4.30pm |
Workshop session |
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Maximum capacity: |
15 |
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Enrolment deadline: |
Friday 14 April 2023 |
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Enrolment method: |
1. Login your HKCGI user account |
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Equipment needed: |
1. Small Towel (face towel size) |
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Remarks: |
1. Enrolment will be confirmed upon receipt of full payment on a first-come, first-served basis. Non-member can only enrol to this event together with a HKCGI member/graduate/student. |
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Precautionary measures: |
1. To safeguard the health of all participants, participants with any of the following circumstances are not encourage to join: |
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For enquiries, please contact Ms Ariel Lam: 2830 6069 or email: member@hkcgi.org.hk.