Description
It has been a challenging time for everyone in the past two years. We may worry, become stressed and anxious when facing uncertainties or difficulties in our daily life.
When stress persists, it can take a toll on our health and well-being. Hence, it is important to keep ourselves alert to the signals shown from our body and mind. The sooner we take care of our mental health, the better life we are able to enjoy.
This webinar will discuss challenges and stressors during the pandemic and the ways of coping with work stress and anxiety in daily life.
Instructor’s biography
Mr Matthew Leung is a Register Social Worker and Project Manager of Community Collaborative Care for Mental Health Project at St James’ Settlement. He has several years of Mental Wellness and intellectual disabilities service experience in NGOs.
Programme Details:
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Enrolment deadline: |
Monday 16 May 2022 |
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Enrolment method: |
1. Login your HKCGI user account |
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Remarks: |
1. This event is set out for HKCGI members, graduate and students only. 2. Enrolment is on a first-come, first-served basis. |
For enquiries, please contact Ms Ariel Lam at 2830 6069 or email: member@hkcgi.org.hk.